Strait and simple, fitness is a science. Diehard exercise fans always look for the newest programs, techniques, and supplements to enhance results. So, the question persists;
Is There a Link Between CBD & Muscle Rehabilitation?
According to preliminary research, using CBD after exercise may aid muscle recovery, rebalancing, and growth. Unfortunately, scientists and medical professionals have divided opinions on the use of CBD for athletic recovery. Years of additional investigation are still needed.
Numerous present and retired professional athletes recommend CBD oil for post-workout recuperation while researchers continue their studies. Some choose CBD-infused topical painkillers, while others prefer a CBD oil tincture explicitly designed for promoting sleep.
But what precisely is CBD, what happens to your body when you exercise, and what are researchers looking into with regard to CBD's potential for aiding muscle recovery?
The Quick and Easy Version of CBD
One of the more than 100 compounds identified in cannabis plants that can interact with specific cellular receptors in the body is CBD, or cannabidiol if you're feeling fancy. The endocannabinoid system (ECS), which is made up of these receptors, aids in the body's maintenance of homeostasis or balance. Hemp, a non-intoxicating cannabis, has the highest concentration of CBD.
Hemp must contain no more than 0.3 percent THC as per US regulations. THC produces the "high" that marijuana smokers seek. Cannabis is illegal when a plant has more THC than permitted by law.
Because of this, the vast majority of CBD products offered in the US are made from hemp extracts and do not impair.
Consumer CBD products are available in various formats, including drink mixes, gummies, lotions, tinctures, capsules, and CBD oil. Companies employ several kinds of hemp extract in those items.
There are trace levels of THC in full-spectrum extracts. THC is not included in isolated or broad-spectrum CBD products.
Consumer and athlete anecdotes mention a wide range of potential advantages.
The prevalent school of thinking views CBD as a supplement for overall wellness and post-workout recovery.
No doubt, medical experts and researchers are interested in CBD's potential and have begun to research the drug seriously. However, clinical trials can take a while to produce conclusive results.
Hard Work Builds Muscle Through Recovery after Exercise
Breaking down muscle tissue is the first step in constructing it (technically called muscular hypertrophy for word nerds). Intense resistance exercise, for instance, microtears the tissues by causing stress to the muscle fibers. Your body recognizes that damage has been done after a workout and repairs.
The phase of recovery then starts.
Organelles in cells stop functioning properly as a result of extensive muscle stress. When this occurs, cells in the area begin to heal themselves. Hypertrophy starts with the help of natural growth hormones.
Sleep is a crucial time for recovery from activity. While you're awake and doing exercises, like scrolling endlessly through the Netflix menus or creating fitness memes to post on Instagram, your body and mind cannot focus on healing in the same ways they can when you're sleeping.
Naturally, gaining muscle is more intricate than the previous explanation might imply. We are discussing complicated molecular and cellular biology, after all. However, you get the gist. It's also crucial to remember that this process takes time. It takes time to develop muscle because of this.
Pain Following Exercise Is Unavoidable
The adage "no pain, no gain" certainly makes a bit more sense now that you know that muscle growth results from the breakdown and repair of muscle fibers.
You'll experience two kinds of muscular discomfort during and after workouts.
AMS, also known as acute muscle soreness, happens during or immediately after your workout. You know, that tight, worn-out, burning sensation in your muscles. Most of the time, AMS goes away quickly, so it shouldn't affect the rest of your day or your upcoming workout.
Your day, or the day after your workout, will be ruined by delayed onset muscle soreness, or DOMS, to the hip crowd. Perhaps even the following day after that.
Poor DOMS. The excruciating, even paralyzing ache sets in 12 to 24 hours after strenuous exercise and lasts indefinitely. Even though DOMS doesn't persist forever, it can feel that way. And anyone can experience this kind of muscular soreness - from beginners in the gym to professional athletes intensifying their exercise.
The severe forms of DOMS result from eccentric activities, in which muscles are contracted and lengthened simultaneously. And given that many movements used in weight training fall into this category (bicep curls, anyone? ), it is understandable why so many people have DOMS symptoms.
One of the most frequent reasons fitness enthusiasts look for CBD oil-infused solutions for recuperation is because of problems with AMS and DOMS, as well as joint weariness.
Muscle Recovery with CBD Overview
It's vital to remember that preliminary research and medical professionals still need to be ready to declare that the advantages of CBD have been demonstrated beyond a reasonable doubt. In short, science needs to keep up with the widespread use of CBD oil products for muscle repair.
However, an increasing number of professional athletes—from UFC legend Daniel Cormier to NASCAR racer Jimmy Johnson—share their positive experiences with CBD oil for post-workout recovery.
For exercise enthusiasts looking for recovery solutions containing CBD, the two main alternatives are topical and oral.
Gels, creams, balms, and lotions are all topical formulations. These products frequently contain substances that relieve pain, such as menthol or histamine dihydrochloride. So you would apply it to your hurting knee if you had one.
CBD oil capsules, sweets like CBD-infused candy, and CBD oil tinctures are examples of oral hemp-extract products. Athletes frequently use these products to aid in their recovery following demanding practice or competition.
CBD: When to Use It, Before and After Exercise?
Sleep is crucial for muscle growth and recovery, as we just said. Even some sports scientists refer to sleep as the best performance booster.
So your evening routine also serves as your pre-workout routine if you exercise first thing in the morning. CBD-infused sleep aids can assist you in getting the rest you need to perform at your best when the sun rises.
You must also consider how long it takes for CBD to start working. For instance, the digestion of oral goods like capsules and gummies takes time.
In light of this, consider including CBD in your pre-workout regimen.
They note that joint or muscle soreness can make it more challenging to begin an exercise. Topical painkillers may also play a significant role in your pre-workout routine.
However, using CBD post-workout is a more popular approach, and almost all CBD products may be used this way.
